Are dried fruits and vegetables healthy?

Dried fruits also contain a significant amount of water loss, so their sugar content is higher and they have a more intense taste and calories. If fruits and vegetables are dried properly, they have much more vitamins and minerals. Dried fruit has more fruit sugar than fresh fruit. It is seen that the sugar content in many dried fruits increases by 50%, and this increase also affects the carbohydrates in the product.

Dried fruits consumed in normal amounts may be beneficial for the intestines because they have high fiber content, but when consumed in excess, they can cause abdominal bloating and laxatives. It may lead to complaints such as: Since the fat content of dried fruits increases slightly, they are preferred more than chocolate as a snack.

The low water content of dried fruits is not a big problem, this can be compensated by drinking an extra glass of water a day.

Dry It is known that fruits do not contribute much to the diet, but are beneficial for health.

When buying dried fruits, be careful: These are dried fruits made with little or no sulfur. Sulfur is used in many industrial drying processes.